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Body Fat Calculator
Estimate your body fat percentage using the US Navy method
Gender
Male
Female
Height (cm)
Waist Circumference (cm)
Neck Circumference (cm)
Hip Circumference (cm) - Females only
Calculate Body Fat
📊 Body Fat Categories
Category
Women
Men
Essential
10-13%
2-5%
Athletic
14-20%
6-13%
Fitness
21-24%
14-17%
Average
25-31%
18-24%
Obese
32%+
25%+