Find your optimal heart rate zones for different exercise intensities
| Zone 1 (50-60%) | Fat Burn - Light activity, warm-up |
| Zone 2 (60-70%) | Cardio - Moderate exercise, builds endurance |
| Zone 3 (70-80%) | Aerobic - Increases oxygen capacity |
| Zone 4 (80-90%) | Anaerobic - Improves speed |
| Zone 5 (90-100%) | Max Effort - Short bursts only |