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Macro Calculator
Calculate your optimal macronutrient ratios based on your daily calorie intake
Daily Calories
Diet Ratio
Balanced (30% P / 40% C / 30% F)
Low Carb (35% P / 25% C / 40% F)
High Carb (25% P / 55% C / 20% F)
Calculate Macros
🔬 What Are Macros?
Protein (4 cal/g):
Builds and repairs muscle, keeps you full
Carbs (4 cal/g):
Primary energy source for your body and brain
Fat (9 cal/g):
Hormone production, nutrient absorption, energy storage