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Protein Calculator
Find out how much protein you need daily for your fitness goals
Weight (kg)
Fitness Goal
Maintenance
Build Muscle
Athletic Performance
Calculate Protein Needs
💪 Good Protein Sources
🥚
Eggs
6g per egg
🍗
Chicken Breast
31g per 100g
🐟
Salmon
25g per 100g
🫘
Lentils
9g per 100g